Chair Yoga
13
Aug
2025
Chair Yoga is a gentle, modified form of Yoga, mostly performed seated or standing with the chair for support. The class includes mindful movement, simple breathwork, and guided meditation to relieve stress and calm the mind. Ideal for those with mobility issues, injuries, seniors, or anyone who prefers not to get on the floor. No experience required, and all bodies are welcome.Please wear comfort
Tagged as: , Lifestyle & Learning